So... my daddy is visiting me in Berlin these days and it's really amazing having him here and showing him a bit of my urban world, combined with my love for nature, lakes, greens, and of course... food :-) I am showing him around Berlin, bringing him to all the sites and also to my favorite lakes and restaurants and other food places and of course, sneaking in some healthy raw food creations from my kitchen lab, mainly for breakfast. Now, of course, I can't shock him with a green juice or green smoothie on the first day, so the first two days, I introduced him to my raw kitchen, giving him what he kind of knows: Granola, or "Knuspermüsli" as the German's call it.
Who doesn't love Granola, the yummy crunchy sweet clusters that you commonly put in milk in the mornings and crunch your start into the day. Unfortunately, granola isn't as healthy as it may appear, cause usually it's full of sugar and not so healthy stuff and if you then drink it with homogenized ultra heat treated milk or some highly factory processed soy drink, I doubt it's any better than a wheat bun with butter and jam...
add some chopped wild herbs, mint and/or lemon verbana and crunch your day away !
My Dad and I after swimming in Plötzensee (above) and at Tempelhof after my yoga lesson.